Are you living with symptoms of post-traumatic stress?
After a trauma the mind has a lot to process. For some survivors, this post-trauma phase lasts a few weeks or months and doesn’t interfere with their regular functioning in the world.
For others, however, life after a trauma can grind to a halt as a survivor experiences:
nightmares
insomnia
flashbacks
rage
emotional numbing
hypervigiliance
hyperarousal
depression
anxiety
intrusive thoughts
avoidance
If these symptoms describe you or someone you know don’t despair - you’re not alone. With PTSD causes ranging from natural disasters to terrorism to war to medical dramas to domestic, sexual and child abuse, the PTSD crowd is large, diverse, global and always growing. The good news is PTSD is a treatable and often curable condition.
Click Welcome to Heal My PTSD, LLC! for a personal greeting from Michele Rosenthal, Survivor, Self-Empowered Healing Coach & Founder of Heal My PTSD, LLC.
Wow, last night’s roundtable on coping techniques for trauma anniversaries ROCKED! Thanks to all of you who attended. Our fabulous panel shared their own personal journeys, plus what they’ve learned along…
So….. tomorrow night is my big virtual trauma anniversary celebration! Have you registered yet to join us? Once you register you’ll be able to send in your personal question about…
After a while, your environment can become so familiar it reflects your state of mind. Sometimes, you just need to get out of Dodge. Tip #9: Take a trip
When just…
You all know I believe each of us has deep healing potential. You also know I believe our biggest job in PTSD recovery is learning to tap that potential. Today,…
Our traumas are individual, but the PTSD experience is universal.
Despite the type of trauma, every PTSD experiencer encounters successes and failures of treatment, recovery and healing. There is no set path, definitive amount of time, or treatment program that fits everyone. Think there’s no way out of the PTSD brain fog? Think again! PTSD treatment options include a slew of practices all geared toward the goal of integrating traumatic memory so that it becomes a small part of our larger identity rather than being what actually defines our identity.
The most important part of PTSD treatment and recovery is…
How you participate in and take responsibility for your healing is the crux of finding freedom. The purpose of this site is to help empower your PTSD healing journey so that you move out of the past and into the future.
Whether you struggle with PTSD, Complex-PTSD, Combat PTSD, Post-Partum PTSD or any other form of this versatile condition, you will find on this site tips, tricks, hope, resources, information, community and support designed specifically for you. Join thousands of others who are conquering the past and creating the future. A new, untraumatized you waits to be discovered. What are you waiting for?
