Descriptions of Heal My PTSD and “Making the Shift” Programs for survivors and PTSD supporters
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re you ready to rock your powershift? I’ll see you on the inside of any of the Making the Shift or Heal My PTSD programs. Every day more and more survivors make the shift from powerless to powerful. You can be one of them!
Choosing the right person to work with means knowing you have a good connection. Email me to set up a short FREE call so that we can get to know each other. And then, let’s dive in so you can begin making the shift toward your post-trauma self!
You’ve struggled long enough. It’s your time to tap into your own courage, strength, confidence and healing potential….
On Your Own
Heal My PTSD radio show archives. This monthly series explores all facets of PTSD, from treatments to healing obstacles. Guests include survivors and healing professionals. First stop, our featured episode: ‘Why Don’t Survivors Want to Do the Work to Heal?’
Heal My PTSD “Making the Shift” teleseminar archives. In these one-hour sessions learn how to access your healing potential and begin converting your recovery desires into reality. By registering for the teleseminar you will have the opportunity to ask you own personal PTSD questions and get answer, feedback and information.
“Making the Shift” Bootcamp. In this 6-week program you will receive one e-mail per week that contains: downloadable MP3 audio file, worksheets, self-empowered instruction, tips, ideas, and suggestions, plus: an exercise specifically designed to help you make a new power shift. The workshop is designed around six self-empowered core healing values: intention, communication, education, connection, goal-setting, and commitment. By the end of six weeks you will have clear goals, execution skills, and a stronger strategy for progressing your PTSD recovery. Coming soon in summer 2010.
Correspond with Michele. Want more personal support? No problem! You and I can move you forward by corresponding through email. With a 24-hour turnaround we can stay on top of issues, find resources and explore options, solutions and strategies.
1. Inspiration. Beginning with a free questionnaire and email from me to help you discover exactly where you are today, this correspondence plan allows you and I to connect through 6 emails per month: You send three emails (at any point during the month) and I respond with ideas and questions to help you gain clarity, choose priorities, revamp coping mechanisms and develop choices.
2. Motivation. This plan also begins with a free questionnaire and email from me to help you discover exactly where you are today, and then moves on through 12 emails, which gives us a lot more time and room to make more of a shift. You send 6 emails (at any time throughout the month) and I respond to help you develop clarity, priorities, coping mechanisms and choices, and also, strategize on how to take action.
In A Support Group
Heal My PTSD Self-Empowered Healing Support Group. Wish you could interact with others striving for freedom? These ongoing 60-minute monthly group phone calls give you a place to talk with other survivors about your personal PTSD healing experiences, successes, failures, problems and issues. You are not alone. In a nurturing and non-judgmental format you can connect with other survivors, hear their stories and create a support network for yourself that will help empower your recovery. (Limited to 15 participants.) Coming soon in summer 2010.
“Making the Shift” Support Group. (This group is only available for participants of the Making the Shift virtual bootcamp.) This monthly support group allows you to connect and share your journey with others also working through the workshop. In a safe and secure environment you will express your successes and failures, ask questions, and receive encouragement, ideas for solutions, and the genuine caring of others who understand and respect what you have to say. (Limited to 15 participants.) Coming soon in summer 2010.
In Group Coaching
Heal My PTSD Self-Empowered Healing Group Coaching. Let’s get some work done! Throughout this ongoing 6-week coaching program you will receive personalized coaching to help you on your quest to shift into being more empowered on your healing journey. These groups meet weekly for six 60-minute LIVE group coaching calls (each with open session for questions and one-on-one coaching in a confidential group environment). Together we’ll strategize how to resolve recovery obstacles, plan for self-empowered success and keep you focused on a path toward healing. (Limited to 10 participants.) Coming soon in summer 2010.
“Making the Shift” Group Coaching. (This group is only available for participants of the Making the Shift bootcamp.) Support your workshop experience with weekly live coaching sessions. These groups meet weekly for six 60-minute LIVE group coaching calls where you can get specific, personalized attention in resolving any blocks encountered during your workshop process. (Limited to 10 participants.) Coming soon in summer 2010.
Programs for Caregivers
Heal My PTSD Caregiver Support Group. If you love someone with PTSD then you’re walking the path beside them. That’s no easy journey! These ongoing 60-minute monthly group phone calls give you a place to talk with other caregivers about the PTSD experience. (Limited to 15 participants.) Coming soon in summer 2010.
How Do I Help? Caregiver Group Coaching. It’s tough to watch someone you love struggle with PTSD. Fortunately, you don’t have to do it alone. This ongoing 6-week program includes six LIVE 60-minute calls to help you learn how to better understand the PTSD experience. The format includes open session for questions, plus time for one-on-one coaching around your personal caregiver challenges. Bonus: In addition, we’ll discuss how to help your loved one while also taking care of yourself. (Limited to 10 participants.) Coming soon in summer 2010.
Work with Michele One-on-One
Making the Shift: One-on-One Self-Empowered PTSD Healing Coaching Packages. There’s nothing like being able to connect with someone who understands the PTSD experience and becomes your partner on the discovery and recovery journey. There are several options for how you and I can work together so that you ‘make the shift’ and then learn to use your empowerment to fuel the recovery process. In each of these packages we will:
- Clarify, verify and strategize your journey so that you can make the next step forward.
- Identify and resolve any obstacles in your healing.
- Manage and relieve stress and anxiety.
- Address issues of flashbacks, insomnia, intrusive thoughts, dissociation, emotional numbing, hypervigilance and hyperarousal.
- Discuss and implement new coping mechanisms.
- Increase focus and intention.
- Learn to talk about trauma and PTSD.
- Build a strong healing support network.
- Strengthen your healing commitment.
- Extend your PTSD education.
- Set healing goals — and help you keep them.
- Partner together as survivors making change.
1 – Hope. This plan includes three weekly 50-minute sessions.
2 – Belief. This package includes three weekly 50-minute sessions, plus two emails.
3 - Empowerment. With this option you receive three 50-minute sessions, plus two emails, plus one extra phone call (10-15 minutes).
Remember, choosing the right person to work with means knowing you have a good connection. Email me to set up a short FREE call so that we can get to know each other. And then, let’s dive in so you can begin making the shift toward your post-trauma self.
Wondering what current and past clients have to say? Check out my testimonial page.
(Photo: JessicaLorren.com, Flower, Sun, Sun, Flower,)