Traumatic grief is one of the most difficult aspects of post-trauma life. Survivors grieve their lost selves, the inaction, the changes trauma has brought, the others who may have been…
The mind is capable of creating 50% more stress than the body can handle. Posttraumatic stress particularly fatigues muscles and causes pain. Yoga can be a gentle process for relieving…
Trauma is a life changing experience and not just for the survivor. The loved ones of trauma survivors deal with their own struggles ranging from vicarious traumatization to experiencing the…
