Yoga, Poetry and PTSD
Wednesday, February 29th, 2012Guest post by Mary McManus
Trauma came early in my life as I contracted paralytic polio at the age of 5. Shortly after learning how to walk again, my father…
Posts Tagged ‘ yoga ’
‘Your Life After Trauma’ Radio: Beyond Disability – Matthew Sanford’s Message of Hope
Thursday, December 15th, 2011Trauma is often tough to overcome, but there are ways that it changes us that positively benefit our lives, and those of others. Taking your truama and learning how to…
Realizing and Discovering the Need to be Proactive, Part 2
Wednesday, October 5th, 2011…Guest post by Kris Marowski
Being proactive for me is an affirmation of my self. It proclaims “I matter!” It is a statement of faith in my self and a
‘Your Life After Trauma’ Radio – PTSD and Yoga: Ideas for Success
Thursday, July 14th, 2011The mind is capable of creating 50% more stress than the body can handle. Posttraumatic stress particularly fatigues muscles and causes pain. Yoga can be a gentle process for relieving…
PTSD Professional Perspective: Post Traumatic Stress Disorder, Healing Mind, Body & Spirit Part 2
Friday, June 10th, 2011Last week Keesha Ewers introduced the idea of alternative methods for treating PTSD. Today, we read how the popular art of yoga and meditation can help in overcoming symptoms of posttraumatic stress.…
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