Trauma is often tough to overcome, but there are ways that it changes us that positively benefit our lives, and those of others. Taking your truama and learning how to…
Guest post by Kris Marowski
Being proactive for me is an affirmation of my self. It proclaims “I matter!” It is a statement of faith in my self and a…
The mind is capable of creating 50% more stress than the body can handle. Posttraumatic stress particularly fatigues muscles and causes pain. Yoga can be a gentle process for…
Last week Keesha Ewers introduced the idea of alternative methods for treating PTSD. Today, we read how the popular art of yoga and meditation can help in overcoming symptoms of posttraumatic…
So, we’re winding down our coverage in support of Invisible Illness Awareness Week, which included:
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