One of the toughest things about trauma and PTSD is how it affects your confidence in yourself. Part of recovery means building that confidence back up!
There’s no doubt about…
As my mother would say, trauma recovery is ‘a long and winding road.’ Seeing it that way – and accepting it – makes the journey so much easier.
In the…
In my trauma recovery memoir I write about how I had changed after my trauma. Technically, the physical scars we not the issue for me; it was the emotional scars…
Recovery from trauma takes a lot of effort and commitment on your part. Effort that requires energy, focus and support. Every survivor I’ve ever met who’s moved through the recovery…
One thing I really would have loved after my trauma was a feeling of safety. How would you like that?
While it’s true, we can’t guarantee we’re 100% safe every…
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