Guest post by James McWhinney
People are so busy worrying about the future that they neglect the present moment. For example, pay close attention next time you eat something that…
Guest post by Nicole Bissett
I remember telling my new friend Harry I was never going to get married again, or deal with the aggravation of a relationship. I meant…
The great thing about emotions is that (while it may not always seem like it) you actually create them. That’s right, your thoughts produce physical reactions — what we often…
Overcoming trauma is a HUGE job, isn’t it? There are so many moving parts, so many things to be addressed, faced, changed, eradicated, installed… Whew, it can be exhausting just thinking about it!…
Guest post by James McWhinney
Sometimes for those who have suffered with post traumatic stress and lack energy at the deepest emotional level, the only way to reenergize and reconnect…
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