Posts Tagged ‘ stress ’

Post Dramatic Trauma: Live in the Present Moment – Part 1

Post Dramatic Trauma: Live in the Present Moment – Part 1

Friday, January 6th, 2012

Guest post by James McWhinney
Being present is one of the most effective means of creating a fulfilling life. This might sound simplistic, and maybe it is; if you’re present,…

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20 Ways to Relieve Anxiety & Stress

20 Ways to Relieve Anxiety & Stress

Wednesday, October 26th, 2011

Start Feeling Better!
by Amy Furbee, www.thehatchedegg.com
Tired of feeling so crummy?  Here are 20 little ways to improve your body and get your mind moving in the right direction everyday.
1. Take

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Road Blocks that Prevent PTSD Healing, Part 1

Road Blocks that Prevent PTSD Healing, Part 1

Wednesday, September 28th, 2011

Guest post by: Kristinna Marowski
Road Blocks that Prevent PTSD Healing

1.  STRESS = Sometimes “normal, every day stressors and/or the pressure to keep going, maintain responsibilities, etc….…

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Post Traumatic Stress in the News — February

Post Traumatic Stress in the News — February

Tuesday, March 8th, 2011

PTSD newsworthy items for the month of February
(Jump to Military PTSD News.)
General PTSD News
Local man turns shelter dogs into service dogs: About 7.5 percent of Americans will experience…

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PTSD Professional Perspective: Present Moment Mindfulness

PTSD Professional Perspective: Present Moment Mindfulness

Friday, January 28th, 2011

How often do you stay in the present moment? Or, how often are you thinking ahead, ‘what iffing’ about the next thing that goes wrong. For some of my clients,…

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