PTSD Healing Thought of the Week: Take a Trip
Sunday, August 29th, 2010After a while, your environment can become so familiar it reflects your state of mind. Sometimes, you just need to get out of Dodge.
Tip #9: Take a trip
When just…
Posts Tagged ‘ stress ’
PTSD Healing Thought of the Week: Handling Stress
Sunday, August 1st, 2010Last week I did a terrific interview with Paul Radkowski (which you can listen to here) about the correlation between trauma and addiction. Paul was full of fabulous information and I…
PTSD Professional Perspective: 3 Simple Steps To Reduce Stress
Friday, June 4th, 2010Fred Krazeise is a practical guy. He’s contributed to this blog before, with a fabulous post about how to reduce your cortisol level, plus emotional healing and tissue memory. This…
PTSD Survivors Speak: How anxiety feeds PTSD
Wednesday, May 19th, 2010Our PTSD symptoms don’t only affect us — they affect those close to us, too. Today, a family member describes his view of his father, PTSD, and what you can…
PTSD Professional Perspective: Self-Care: Small Steps Towards Valuing Yourself
Friday, April 30th, 2010In my experience (and I include myself in this) PTSDers are very hard on themselves. They expect so much to happen in terms of healing and they want it NOW.…
