So often after trauma we lose that connection to our wild and free self. What happens to it? Where does it go? Can we reclaim it? These are questions…
Hauling yourself out of the trauma haze and into a life of meaning and purpose depends on what you do to make the shift from powerless to powerful. This week, our…
Ok, peeps, it’s the new year and you know what that means? No, not another resolution, but, yes, an opportunity to make the changes and the commitment to change that…
After trauma it can be very difficult to let go of those traumatic moments that made you feel most afraid and vulnerable. This week’s guests talk about how to overcome…
Two major challenges during my PTSD recovery were how to maintain my relationship while I was healing (how do you stay connected to someone else while you’re in turmoil yourself???)…
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