Pain is difficult to communicate to others. It is almost impossible to explain exactly what we are experiencing. So many times we find ourselves trying to explain to doctors or…
So often after trauma we lose that connection to our wild and free self. What happens to it? Where does it go? Can we reclaim it? These are questions that…
Hauling yourself out of the trauma haze and into a life of meaning and purpose depends on what you do to make the shift from powerless to powerful. This week, our focus…
Ok, peeps, it’s the new year and you know what that means? No, not another resolution, but, yes, an opportunity to make the changes and the commitment to change that…
After trauma it can be very difficult to let go of those traumatic moments that made you feel most afraid and vulnerable. This week’s guests talk about how to overcome…
