The great thing about emotions is that (while it may not always seem like it) you actually create them. That’s right, your thoughts produce physical reactions — what we often…
Overcoming trauma is a HUGE job, isn’t it? There are so many moving parts, so many things to be addressed, faced, changed, eradicated, installed… Whew, it can be exhausting just thinking about it!…
One of the meanings I came away from my trauma with was: “If something like this happens again, I’d better be ready for it!”
That meant that I was constantly…
Guest post by James McWhinney
Sometimes for those who have suffered with post traumatic stress and lack energy at the deepest emotional level, the only way to reenergize and reconnect…
Guest post by Nicole Bissett
“You wanna leave?” His slurred tone was full of venom. “You wanna move out and be on your own like your friend Dianne and bring…
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