‘Your Life After Trauma’ Radio: New Year’s Opportunity
Thursday, January 5th, 2012Ok, peeps, it’s the new year and you know what that means? No, not another resolution, but, yes, an opportunity to make the changes and the commitment to change that…
Posts Tagged ‘ Katie Humphrey ’
‘Your Life After Trauma’ Radio: How to Start a Revolution of You
Thursday, July 28th, 2011After trauma it’s normal to feel some identity confusion. Questions like, “Who am I now?”, “What do I do now?” and “Where do I go from here?” are common. The…
PTSD Professional Perspective: Foods to Fight Cortisol
Friday, February 26th, 2010A typical PTSD symptom is a high level of cortisol. Did you know there are holistic ways to bring it down?
A couple of weeks ago Katie Humphrey taught us about how…
PTSD Professional Perspective: Combat Cortisol with Exercise
Friday, February 12th, 2010OK, so we all know that when the body is under stress is produces way too much cortisol. But do you know how to get that stress hormone level to…
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