Today I’m hijacking the Survivors Speak feature because I have exciting survivor news! I’ll begin with this question:
Do you notice that around your trauma anniversary your PTSD symptoms increase?…
Before I dive into today’s post let’s take care of business. The holidays can be tough if you have PTSD. If you’re feeling the pinch of this time of year…
So, a few weeks ago joy seemed like a strange concept for a blog about PTSD, didn’t it? And now….??
A quick recap for our joyful progression of PTSD recovery strategy:…
All this focus this month on joy and yet you may be thinking, “I have absolutely no idea where to begin.” Not a problem! We all begin somewhere when we…
Over the weekend I hope you turned your (hyper)vigilant eye toward some good things for a change. What did you see?
Of course, seeking joy may feel like a foreign exercise…
