I’m always looking for ways to improve mood, strengthen mental functioning and invigorate the body. All of these elements are necessary for having a healthy post-trauma recovery. I’m now doing…
Successfully creating the life and future you want comes from being able to imagine and envision it. While you find your path to recovery you can supplement your healing (and…
For the past 3 weeks we have travelled with Michele Renaud on her journey through PTSD healing. This week we conclude this series with her personal tips and techniques.
What …
After trauma it’s normal to feel some identity confusion. Questions like, “Who am I now?”, “What do I do now?” and “Where do I go from here?” are common. The…
It takes all kinds of books, people, programs, actions and — apps to gain control over your PTSD experience. Everything you try is one step closer to finding relief.
I believe…
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