A year after my new year’s resolution I did achieve my goal of complete trauma recovery (of course, I had made that resolution and failed miserably more than once before,…
Recovery Tip of the Week: Change your healing story.
How have you interpreted the facts of your trauma? Healing stories are one way we learn to move forward, but are your stories…
After trauma it can be very difficult to let go of those traumatic moments that made you feel most afraid and vulnerable. This week’s guests talk about how to overcome…
After trauma we often achieve safety but shutting down. We deaden our emotions, deafen ourselves to the overstimulation of information, and refuse to see the world around us beyond a…
Trauma is often tough to overcome, but there are ways that it changes us that positively benefit our lives, and those of others. Taking your truama and learning how to…
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