Engaging in PTSD recovery means you’re accepting the challenge of having no map and still trying to reach a far away destination. Good for you! That’s very brave.Be kind…
Healing PTSD can be frightening: you’re being asked to give up everything about what you feel and think keeps you safe and keeps you connected to who you are.
But…
Fear of failure so often gets in the way of PTSD recovery. There were times I knew what I was doing wasn’t working but I was too afraid to fail…
A frightening thought, isn’t it, that most of what you do every day, all day is by habit? You wake up, get dressed and go about your day driven by several unconscious choices…
I’m going to tell you something that might sound crazy: Every behavior you have is motivated by a positive impulse. That’s right: Even your worst, most destructive act comes into being through…
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