The great thing about emotions is that (while it may not always seem like it) you actually create them. That’s right, your thoughts produce physical reactions — what we often…
Overcoming trauma is a HUGE job, isn’t it? There are so many moving parts, so many things to be addressed, faced, changed, eradicated, installed… Whew, it can be exhausting just thinking about it!…
There’s a lot to understand about post-trauma recovery. If you’re struggling with symptoms of Post-Traumatic Stress Disorder (PTSD), you’re juggling many psychological and even physical symptoms while you learn to…
Emotions come from inside of you. They are, actually, your own creation. Just the way you create your reality by your perceptions you create your emotions by your interpretations.
The…
What I really love are proactive ways to approach healing. It won’t surprise many of you when I say that writing was an ENORMOUS part of my journey. Today, Adriana…
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