Professional Perspective: How to Destress Your Holidays
Sunday, December 20th, 2009PTSD is a year round scrooge but during the holiday season it can pinch us more than usual. What can you do to alleviate some of the stress? Elizabeth Stanfill,…
PTSD is a year round scrooge but during the holiday season it can pinch us more than usual. What can you do to alleviate some of the stress? Elizabeth Stanfill,…
Elizabeth Stanfill has been teaching stress management to Emergency Personnel for 16 years, and to the general population for a decade. I like her approach because it’s direct, to the…