PTSD Professional Perspective: Foods to Fight Cortisol
Friday, February 26th, 2010A typical PTSD symptom is a high level of cortisol. Did you know there are holistic ways to bring it down?
A couple of weeks ago Katie Humphrey taught us about how…
Posts Tagged ‘ cortisol ’
PTSD Professional Perspective: Combat Cortisol with Exercise
Friday, February 12th, 2010OK, so we all know that when the body is under stress is produces way too much cortisol. But do you know how to get that stress hormone level to…
PTSD Professional Perspective: 6 Tips for Managing Your Stress Hormones
Sunday, August 30th, 2009This is a reprint from Fred Krazeise’s blog, Empowered and Fit. In this article he breaks down a piece in Prevention Magazine that details how cortisol affects us, and how…
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