Finding Healing Through Food
Friday, March 2nd, 2012Guest post by Katie Brind’Amour
I love the thought of being able to eat away my problems. Don’t we all? The idea of chowing down on a bowl of double…
Posts Tagged ‘ anxiety ’
Mindfulness Practice for the Treatment of PTSD
Friday, February 24th, 2012Guest post by Wayne Nadler
Mindfulness meditation dates back at least 2500 years to the beginnings of Buddhism. While many people in the United States began to practice Buddhism in…
Are You Ready To Take A Leap Of Faith?
Sunday, February 19th, 2012So often in PTSD recovery we don’t have guarantees. We don’t know who will help us, what treatment modality will provide relief, or when we will reach freedom. In the…
Managing Your Anxieties and PTSD
Wednesday, January 4th, 2012Guest post by Stan Popovich…
Dealing with anxiety and post traumatic stress disorder (PTSD) can be very very difficult. My symptoms of anxiety included getting a lot of fearful thoughts, fear of failure,
20 Ways to Relieve Anxiety & Stress
Wednesday, October 26th, 2011Start Feeling Better!
by Amy Furbee, www.thehatchedegg.com
Tired of feeling so crummy? Here are 20 little ways to improve your body and get your mind moving in the right direction everyday.
1. Take …
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