Healing In Action

How-to and step-by-step ideas for healing PTSD.

Writing for PTSD Healing

A guest post by Wanda Sanchez and Shelly Beach This week a close friend named Rachel (not her real name) experienced a horrible trauma. Rachel is a writer, and she immediately grabbed a notebook and began pouring out the story of what happened to her, hoping writing...

PTSD & Anger, Part 5: How To Heal

I love this fable. I don’t know where it comes from, I don’t know who to credit, but I love the symbolism and imagery and how it sums up our PTSD struggle in really simple terms. *Two Wolves* One evening an old Cherokee told his grandson about a battle...
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Helpful Resources

 photo 10Tips_zps89ca6d96.png Reduce symptoms original photo Copyofmanageemotions_zpsc2efef2a.png Manage emotions original photo manageemotions_zps30380497.png
Heal My PTSD community on HealthUnlocked