Healing In Action

How-to and step-by-step ideas for healing PTSD.

Heal PTSD by Changing Your Identity

This week I received a slew of emails with questions about how to shift out of your survivor self and into The Real You. Even in my own PTSD recovery process the method for how to do this took some time to figure out, which is why I’m sharing with you everything I...

4 Ways Trauma & PTSD Affect Identity

After my trauma one of the hardest things was learning how to survive survival. A big part of the challenge was that I felt soooo different from who I’d been “before.” While we can’t change the past or how it’s changed us — whether...
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Helpful Resources

 photo 10Tips_zps89ca6d96.png Reduce symptoms original photo Copyofmanageemotions_zpsc2efef2a.png Manage emotions original photo manageemotions_zps30380497.png
Heal My PTSD community on HealthUnlocked