Healing In Action

How-to and step-by-step ideas for healing PTSD.

What is PTSD?

What is PTSD (posttraumatic stress disorder) at the very bottomline? Here’s my favorite answer, which is a paraphrase of an idea first introduced by Viktor Frankl, Holocaust survivor and the father of Logotherapy: In essence PTSD is a normal reaction to an...

Using Music to Heal PTSD

I’m so lucky to always be meeting survivors who are proactively doing amazing things on their road to recovery. Today’s post is contributed by just that kind of survivor, a woman using her creativity to reclaim who she is, how she lives and how she shares...
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Helpful Resources

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Heal My PTSD community on HealthUnlocked