Healing In Action

How-to and step-by-step ideas for healing PTSD.

PTSD and the Holidays

Happy Thanksgiving! Or, maybe it’s not such a happy time of year for you. The holidays can be h-o-r-r-i-b-l-e when you’re dealing with PTSD symptoms and other post-trauma issues. I remember so many years (almost 30 of them, actually) when I absolutely hated the...

Heal PTSD by Changing Your Identity

This week I received a slew of emails with questions about how to shift out of your survivor self and into The Real You. Even in my own PTSD recovery process the method for how to do this took some time to figure out, which is why I’m sharing with you everything I...
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Helpful Resources

 photo 10Tips_zps89ca6d96.png Reduce symptoms original photo Copyofmanageemotions_zpsc2efef2a.png Manage emotions original photo manageemotions_zps30380497.png
Heal My PTSD community on HealthUnlocked