Healing In Action

How-to and step-by-step ideas for healing PTSD.

Healing PTSD Through Writing

The powerful effects of healing PTSD through writing have been well-documented. From the work of James Pennebaker to my own award-nominated PTSD memoir many trauma survivors have discovered the liberating feeling of getting words out of your mind and into the world by...

Healing PTSD: Childbirth in slow motion

This post is contributed by Birgitta Hadin Lusth. I have been to my therapist today. I told her I have got pneumonia and it has been both very tough but at the same time I have also taken some steps in the right direction by listening to my body and telling for a few...
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Helpful Resources

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Heal My PTSD community on HealthUnlocked