Healing In Action

How-to and step-by-step ideas for healing PTSD.

10 Tips for Understanding Someone with PTSD

PTSD makes communication difficult. Many survivors can’t find the words to express what they’re feeling. Even when they do, it’s very normal for them not to be comfortable sharing their experience. Elements of shame, fear, anger, guilt and grief often get in the way...

Healing PTSD as a Former Marine

This is an excerpt from Robert Serocki’s book, Chrysalis: A Metamorphosis Has Begun, in which he describes his struggles with Post Traumatic Stress Disorder (PTSD) from his experiences as a United States Marine fighting in the first Gulf War. It describes all of...
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Helpful Resources

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Heal My PTSD community on HealthUnlocked