Do I Have PTSD?
Need a quick idea as to whether or not you’re in the PTSD ballpark?
Read this PTSD overview in the Diagnostic and Statistical Manual IV - Definition of PTSD.
Take this PTSD Self-Test to evaluate your symptoms.
If you’ve been diagnosed or feel you do have PTSD, some things to begin your healing process:
- Make an appointment to see your family doctor. (Take the results of the self test with you.)
- Get a recommendation for a trained trauma professional, therapist, psychologist, psychiatrist, or practitioner.
- Tell family members of your condition so they can understand and support you.
- Speak to your religious leader.
- Educate yourself about PTSD so you understand what you are experiencing.
- Develop a support system for healing.
- Reach out and connect with other survivors. (For support ideas click here.)
- If you’re a veteran contact your local VA.
For further reading visit our blog:
PTSD Doesn’t Heal Itself: Deciding to Seek Help
PTSD Professional Perspective: How to Ask For Support
Healing PTSD: What We Learn From Seeking Help
(Photo: TracyHickman)
