PTSD Recovery Tip: Take Actions To Increase Your Confidence
Monday, March 12th, 2012 • PTSD Recovery Tips •
One of the toughest things about trauma and PTSD is how it affects your confidence in yourself. Part of recovery means building that confidence back up!
There’s no doubt about it: Trauma can kill your confidence. When your belief in the world, other people, yourself and life in general takes a beating from your experience of a tragedy, it’s only natural that your belief in your own abilities takes a downward dive, too. You may have experienced a lack of confidence in your ability to hold a job, connect to the present moment, maintain relationships and even heal. All of this is a normal aspect of dealing with PTSD.
Whether it’s about making decisions regarding others, or choosing what feels right in your own soul about the person you wish to be, so much comes down to a belief in who you are, your right to create who you want to be, and giving yourself permission to do so because you have confidence in your decision-making process.
This is all hard to do but can become easier when you specifically focus on confidence building processes. For example, try this:
1 – Rate your confidence in yourself on a scale of 1-10 (10 being ‘I am ENORMOUSLY confident!’)
2 – What would it take to move that number up one notch?
3 – What would be the first step in doing that?
4 – What/who do you need to help you take that first step?
5 – When will you take that step to move yourself forward?
This week on YOUR LIFE AFTER TRAUMA:
Join me on Thursday night 7:05-8pm EST.
All through the month of March we’re discussing hope for post-trauma recovery. Click here to see my upcoming guests on YOUR LIFE AFTER TRAUMA.
This week we have a terrific line up: Dr. Suzanne Phillips discusses why it’s so hard to talk about trauma, plus gives tips for how to find your voice. Then, survivor and author, Tracy Ross, joins me to discuss her book The Source of All Things and how writing helped her continue to overcome the trauma in her past.
Want ideas about how to deal with depression, change, and healing? Want to know how to find treatments that work and proof that your past can be overcome?