In PTSD it can often feel as if your thoughts control you. The good news is: you can shift the balance of power!
Begin controlling your thoughts today. When a negative, fearful, anxious thought comes in:
1. imagine you can open a door in your mind
2. shove the thought out
3. slam the door
4. bolt the door
5. make a picture in your mind of something that makes you feel happiness, joy, love, or excitement.
It is possible to conquer the past and create the future – the first step is choosing to take the journey.
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Photo acknowledgement on Flickr.