PTSD Healing Thought of the Week: Your Instinctual Resources
Sunday, April 11th, 2010 • PTSD Healing Thought of the Week •
In his book WAKING THE TIGER, Peter Levine writes,
Body sensations can serve as a guide to reflect where we are experiencing trauma, and to lead us to our instinctual resources… Each of us possesses these instinctual resources. Once we learn how to access them we can create our own shields to reflect and heal our traumas.
How often do you take the time to listen to your body, and use its cues to resolve your feelings?
It is possible to conquer the past and create the future – the first step is choosing to take the journey.
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(Photo acknowledgement courtesy of Traumahealing.com)
Tags: feelings, Peter Levine, trauma
