PTSD Healing: Self-defense is Self-empowering

A little local news with a global idea: My friend Dr. Shelley Plumb is hosting an event this weekend for self-defense. In the world of self-empowered healing self-defense goes right to the top of the list in terms of how it helps survivors take back the power trauma stole from them.

Below is a note from Shelley inviting everyone in the Palm Beach/Wellington area. I’ll be there, will you?

(Even if you can’t attend the event check out the Fretobu web site for self-empowering resources.)

Hello, Everyone!

We welcome you all to a comprehensive self defense course hosted by Fretobu. Whether walking to our cars late at night, or loading our groceries in a darkened parking lot we have all been in positions where we questioned our personal safety.

Come join us as Master Pope, director of Xtreme Tae Kwon Do, shows us how to defend ourselves properly in a variety of adverse situations.

Safety is first at Fretobu! We look forward to seeing you at the event. Please RSVP by email: shelley(at)drshelleyplumb.com or by telephone at 561.707.8709. Event details are listed below.

If you have any questions, or recommendations please feel free to contact us.

Dr. Shelley Plumb,
President, Fretobu, Inc.

Relax, stay focused, and enjoy life. Why? Because YOU matter!

Event Details

When: August 29th, 2009

Time: 1:00pm-3:00pm

Charge: $30.00 per person (Payable at the door)

Where: Ultima Gym/Xtreme Tae Kwon Do
12799 West Forest Hill Blvd.
Wellington, Florida 33414

About Fretobu, Inc.

/fre-tu-bee-u/: english; noun: (1) to be your own person, (2) to express oneself freely, (3) aliveness, (4) to be whole, (5) to have knowledge and direction to steer one’s own course in life, (6) freedom, (7) empowerment, (8) … because you matter!

Welcome to Fretobu…for you, today’s active individual. It is our mission to enlighten, educate, and to empower each of our friends and guests. Our mission is supported by four key site features:

1. Resource Center: Designed to educate, empower, and entertain. New articles will be featured quarterly.
2. Boutique: Features quality products at affordable prices. Each item has been hand selected for their relaxing nature and ability to make your life easier.
3. Activity Calendar: Fretobu sponsored and hosted community event details highlighted.
4. Chat Room: A forum to discuss exciting topics that effect today’s active individual. Topics with time listed in the Activity Calendar.

Tags: fretobu, Healing and Overcoming PTSD, power, self defense, self-empowerment, survivor, trauma