Healing PTSD: Final Note – What I’ve Learned About Reaching Out
Saturday, March 28th, 2009 •
I’m thinking about the sad irony of PTSD. I get so much email about how surprised people are by how good it feels to participate in groups, leave comments on blogs, and write to other survivors. It feels so good to know I am not alone, is a constant refrain.
I felt that incredible sense of isolation, too, but here are the facts: 70% of all adults in the U.S. will experience a traumatic event in their lives. Up to 20% of those adults then experience PTSD. Of all our troops returning home, 19% struggle with PTSD.
You are not alone. You are, in fact, in a very large group of millions of people who feel just the way you do. The point of reaching out is to recognize this and be supported by it in an environment that feels right and good and that brings about healing. Building and maintaining strong emotional boundaries
allows us to positively and with strength reach out and discover what a big crowd we’re actually in. Erecting emotional boundaries makes the reaching out process safer. Feeling safe is what healing is all about.
Tags: communicate, connect, heal, ptsd, Why We Need to Reach Out