PTSD & Anger, Part 1: When We Hate Happy People
Monday, December 15th, 2008 • Uncategorized •
I’ve been through minor but several traumatic life events which accumulated to a greater sum and my coping mechanisms failed after the last event. It’s been now more than a year and my soul is still not at rest.
It just seems to me like everyone around me is achieving everything they want and ask for contrary to me who lost almost everything. Is this jealousy normal? It is extremely painful and instead of concentrating on myself I examine other’s lives and can’t take myself out of it. And seeing people happy makes me misarable and leaves me with the unanswerable question, “Why?” I believe maybe it is a way of keeping myself out of the original problems, I don’t know.
There ensued a lot of agreement from the group that, yes, they do feel jealous of people who do not have PTSD, and they are angry at others for not suffering, and angry for the things others have achieved and angry for… the list went on and on and on. The discussion became heated as people vented their frustration in increasingly vehement @$&%! terms.And it got me thinking, what if everyone took that angry energy and used it for something positive? What if, instead of railing against those ‘happy’ people (or, as I used to do, the unfairness of fate), we harnassed that energy and used it for our own good? When we manifest pure anger all we do is drain ourselves of good energy, literally.
I started researching this whole idea of anger and found an interesting article by Kathy Wilson. Entitled, ‘Anger: The Greatest Motivator of All’ she talks about ways to channel angry energy. Actually, what she says is,
When you experience the emotion of anger, you create one of the most extremely powerful energies that we humans have been given to work with.
Although powerful, the energy of anger isn’t bad or good. It simply exists as energy. What you choose to do with it determines if it’s bad or good. As with any energy, you can choose to use it in harmful ways or in beneficial ways.
On a bad day, I could add to my already deep depression with a powerful dose of anger and then — watch out! I was really a sight to behold. That depressive anger I usually turned inward came out with a ferocity that flayed anyone around me. I feel sorry for the people I directed it at, particularly my family.
But two years ago this new year’s eve I decided to take that angry energy and use it in a positive way: I decided to pursue joy and … it worked! All of that antsy angry energy spilled onto the dance floor and out of me. I became more peaceful, more tolerant; less angry, more… well… happy.
Being jealous of others is useless. Being angry at them is a total waste of time and energy – time and energy that we really need to be channeling toward healing. Using that energy on ourselves can bring relief, so we shouldn’t so easily give it away. Don’t you agree?